I am so glad you are here!

I founded Homebody with the belief that deep healing & true wholeness is greatly impacted by the relationship to our own body. You may feel disconnected with an inability to gain traction on finding the lost parts of yourself that existed before. The parts that were free, and happy, and whole. Other’s may have never felt that way in their own body – but have hope that you can feel that way one day.

Trauma disconnects our soul, heart, and mind from our first safe place - our own body. Often times our homes weren’t safe, and never felt safe. Maybe it wasn’t home but it was a person or a season in your life that left you feeling broken. More often than not we internalize that unsafe and broken feeling within our own being and body.

This is where our works begins – reconnecting and coming back to what once was – a safe place within yourself. Your home and your body is designed to be a place where you can heal, rest, grow, and play.

My deepest calling is to guide, support, and teach individuals how to navigate their way back home to their body. Homebody represents the journey of being far from oneself and finding your way back, whole and healed. I’d love to be apart of your journey.